"As a clinical RDN and former meal-prep entrepreneur, I specialize in bridge-building: bridging the gap between scientific nutritional requirements and the reality of a busy lifestyle. After losing 100 pounds myself, I dedicated my career to helping others navigate their health journeys without the guesswork. My approach focuses on 'Nourishment for Longevity'—using food as a tool to not only reach your goals today but to protect your health for the future."
How We Work Together
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The Clinical Foundation: We use evidence-based science to understand your unique biomarkers and health goals. No fads, just biology.
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The Practical Edge: Drawing from my experience as a former meal-prep company owner, I provide the "how-to" of healthy eating—simplifying kitchen systems and food prep so your goals fit your schedule.
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The Lived Experience: Having lost 100 pounds myself, I understand the mental and physical hurdles of transformation. My approach is rooted in radical empathy and zero judgment.